A: Absolutely. We designed this training to be a deep dive into personal development. You’ll learn embodied tools and techniques to enhance your own life (because as light workers, we’re called to grow) and offer greater benefits to those you currently serve. Our programs often include many people in helping professions other than just yoga. Your presence in circles like this deepens the experience for everyone!

A: We always trust divine timing…And we’d love to have you! In fact, many of our programs are filled with yoga teachers looking to go a step beyond and enhance their offerings in new ways. We created this training in response to what we saw and heard was needed in our beloved national yoga community, and we are 100% sure you’ll experience new depths of self-knowledge, inspiration and empowerment (not to mention amazingly supportive, sincere, abundance-minded community)!

A: Our training is based in alignment and you will be guided through alignment practices which are energetic, physical and emotional. Yoga is a living and breathing art form and together we will explore this ancient practice with innovation and curiosity. While we focus the asana on alignment based postures, you will be guided through exploring & teaching multiple styles of asana including breath based flow, stretch, restorative as well as how to teach all levels of students including beginners, those with injuries and those who are pregnant. During this experience we will guide you into discovering your gifts and talents in teaching as well as help you uncover your unique teaching style and authentic voice. How amazing is that?!

A: Absolutely not. We will dive into the practices together and come out on the other side able to levitate! All kidding aside, you are in great hands with our expert facilitators and by the end of our time together you will be amazed at how you and your practice will shift, grow and change. That said, for your own benefit we do suggest a minimum of 6 months of a steady weekly asana practice prior to beginning this training.

A: Due to the demand of this sort of in depth training we get this question a lot! Our facility is located a short 20 minute drive from Hartsfield Jackson International Airport. With our weekend sessions and plentiful lodging options nearby you will be able to view each weekend as a little getaway. If you are traveling for the training feel free to message us and we will do our best to support you.

A: Absolutely, we love our Soul Sisters and Soul Misters equally!

A: Yoga Alliance requires that you complete 200 hours of the teacher training to get your Yoga Alliance certification. However, we understand that sometimes conflicts come up. Please note that you can miss a certain amount of the training as permitted by Yoga Alliance and you will have one year from the last day of your program to complete your attendance requirements. If you happen to miss a session we will offer private session at a mutually agreed upon time to make up your hours. Make up hours will be billed at an additional cost.

A: We wanted to keep the training straightforward, cost effective and affordable so we cover pretty much everything! You will need to provide your own flight to Costa Rica, and know that any optional activities like massages or snacks in Costa Rica are on your tab. In addition, you’ll be responsible for transportation to FORM yoga as well as bringing your own yoga mat, food, drink and snacks. You’ll need to purchase the required reading materials for your use during our training. Note: These required books will be our favorite, most impactful sources perfect to grow your own soulful and inspirational library!

A: Pura Vida, baby! We are guiding you on the path to live your very best life, so why not end our time together in the land of living your best life?! A lush tropical getaway specializing in wellness, our host retreat center is located atop a mountain near Costa Rica’s Central Valley. Soak in peace and tranquility on this eight-acre slice of paradise with gorgeous yoga studios, a holistic garden, solar pool and Watsu pool, and open-air café. Wake up to freshly roasted coffee from the surrounding plantations, work up a sweat in the panoramic yoga studio and take a rinse in the outdoor stone showers. Wind down with a YTT workshop and dinner with friends (sourced right from the garden!) then enjoy an evening in the jacuzzi under the stars.

A: Great, let’s schedule a call so that we can get to know each other a bit better. We want to make sure this training is the right fit and will fully support your dreams and goals moving forward. Send us your application below and we’ll be in touch soon!