What is the Massage Bed?
Our massage bed creates motion along the spine which gently stretches the spinal tissues and joints to reduce stress and improve mobility. Our Therapy Room features dim lighting and an essential oil diffuser to complete the relaxing experience.
How Does it Work?
While you lie on the bed the rollers beneath the surface gently move up and down the spine. The bed features options to increase the intensity of the massage to your preference. Both heat and vibration of the bed are available so you can tailor your session to what you may need each visit.
What are the Benefits of the Massage Bed?
Stress & Tension Release
Yogis know that stress causes tension. When we experience stress, our muscles tighten causing tension. This tension can affect the nerves causing pain in many parts of the body (not just the back). Your massage bed session can physically reduce the tension in the body by helping the muscles to stretch relieving pain and pressure in the back. The ambiance of the Therapy Room makes for a relaxing and enjoyable experience.
Improve Mobility to Create Balance and Strength
During your massage bed session the muscles along the spine are stimulated to flex and relax. The passive stimulation of these muscles can lead to a stronger, leaner and more stable back. The lengthening movements of the rollers gently massage the vertebrae and the tissue surrounding the spine. This massage flushes the tissues increasing circulation of spinal fluids and allowing better blood flow (meaning better health) to the area.
A Few Minutes to Be & Breathe
We all live busy lives. Taking 10 minutes to step into out Therapeutic Room for a Massage Bed session is a great way to reset before or after class.
How Do I Sign Up?
We are booking Massage Bed sessions at the front desk. Currently appointments are available Monday – Friday from 4-8pm and walk ins are currently available. Each 10 minute session is $10 or you can buy a package of 5 or 15 sessions for a discounted rate. Click here to purchase a session.