Sicily Retreat with FORM yoga and Soul Nourish
Sicily Retreat

OUR INVITATION TO YOU
Ciao, bella! Join us for an intimate journey to the beautiful,
passionate and historic island of Sicily, Italy.
April 29-May 5, 2018: 7 day/6 night women’s retreat hosted by Soul Nourish’s Shari L Fox & Mandy Roberts of FORM {yoga} ―adventurers, friends and soulful leaders. This retreat experience includes a biodynamic wine tour and tasting, authentic and healthy Sicilian cuisine, rich heritage, daily yoga, mediation, day trips, soulful circles, authentic cultural experiences and so much more.

Your home for this journey is a charming 19th century farmhouse overlooking the lush gardens and rolling countryside of southern Sicily. Wake up to the sound of the birds singing outside your window. Enjoy a freshly prepared and wholesome breakfast al fresco with views of the surrounding countryside.

Sicily Retreat

Wander the narrow alleys of the UNESCO World Heritage sites in Val di Noto. Witness some of the area’s famous Baroque architecture, glorious churches and quaint cafés. Learn the ancient art of natural and biodynamic wine making – wine making with a soul – on our private cellar tour. This is a journey of culture, fun, and self-discovery with a healthy dose of healing traditions, ritual and more.

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Mandy Roberts

MANDY

MANDY ROBERTS
E-RYT & Senior Retreat Leader
Tree Hugger, Experience Creator, Yoga Teacher

As the owner and director of FORM {yoga}, a funky music-driven studio, my passion is to bring an expression of liveliness and authenticity to each of my students. Leaving dogma at the door, I encourage you to face your fears and to go deep into what moves you . . .

Mandy’s all-levels and beginner friendly vinyasa classes are a sweet and sweaty celebration.

She loves to embody playfulness on the mat, gently exploring and encouraging poses to challenge and empower her students to keep learning, growing (and falling).

You’ll move to the beat of the music, you may cry, and you’ll surely laugh. You’ll make friends and build community. You will have fun.

Read about Mandy, her classes, why she retreats and more here.

Shari L Fox

SHARI

SHARI L FOX
E-RYT Enneagram Facilitator &
Soul Teacher

My best days happen when someone tells me, ”That changed my life.”
I’m a personal growth facilitator and founder of Soul Nourish, where we combine the essence of yoga with the power of self-discovery. I share practical tools to be clear, confident and present . . .

Shari’s work is the soul. Her presencing meditations and classes are personal, intuitive, deep and liberating.

Focusing on what fuels us and what frees us, she uses the Enneagram to integrate psychology and spirituality with mind-body practices.

You’ll feel safe to let your hair down, revel in ah-hah moments that shift what’s possible, and re-connect with what matters to you.

Read about Shari, her classes, why she retreats and more here.

LA VITA BELLA { RETREAT ITINERARY }
SUNDAY, 29 APRILE

Arrivals & check-in, Lunch on the veranda, Welcome & Intentions, Soul Nourish Yoga, Dinner under the stars

MONDAY, 30 APRILE – FULL MOON

Morning flow and meditation, Breakfast, Soul Circle, Day trip to UNESCO World Heritage town Noto (art galleries, shopping, gourmet restaurants and Baroque architecture), Dinner and relaxing evening

TUESDAY, 1 MAGGIO – BELTANE FESTIVAL

Morning flow and meditation, Breakfast, Workshop/Playshop, Lunch, Massage* (optional) or free time, Cooking Class, Soul Circle, Dinner and Fire Celebration

WEDNESDAY, 2 MAGGIO

Morning flow and meditation, Healthy Breakfast, Winery Tour and Authentic Sicilian Wine Tasting Lunch at the vineyard, Sightseeing trip to UNESCO World Heritage towns Ragusa & Modica (cathedrals, Medieval-style streets, chocolate shops and cafés), Dinner and relaxing evening

THURSDAY, 3 MAGGIO

Morning flow and meditation, Healthy Breakfast, Workshop/Playshop, Lunch on the veranda, Greek Ruins tour* (optional), Dinner and Sound Healing

FRIDAY, 4 MAGGIO

Morning flow and meditation, Healthy Breakfast, Workshop/Playshop, Lunch on the veranda, Beach & Nature Reserve tour* (optional) or free time, Dinner and Sunset Closing Circle

SATURDAY, 5 MAGGIO

Soul Circle, Healthy Breakfast and Buon Viaggio!

Sicily Retreat

OUR {SPECIAL} DETAILS
Accommodations for this retreat are all extremely limited. Spaces will be reserved on a first-come, first-serve basis. Rates are per person from $2650 with a payment plan available. Program is April 29-May 5, 2018 in the Syracuse Region of Sicily. Once we receive your registration, we’ll provide you with a travel planning kit and top guide recommendations in Sicily and Rome if you’d like to extend your soul travel.

Sicily Retreat

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