Practice with your favorite FORM teachers — anytime and anywhere with our online classes!
From beginner students to the most experienced yogis, our light-hearted community is warm and accepting. Wherever you are in your practice, you’re welcome here.
Be generous with yourself as you move with compassion, grace and fluidity.
Join Rose in this 22-minute practice designed to gently open the heart space with an ideal balance of movement and stretch. This class is primarily done low to the ground and includes whole-body stretches and ends with a restorative heart opener.
Stretch It Out
Life a little hectic?
Yeah, we know…Sometimes we all just need a little stretch & breath. We begin seated with breath and gentle movement before being guided through seated and supine twisting postures as well as gentle hip, hamstring and shoulder openers. Ending with Savasana you’ll end class feeling mighty fine and extra relaxed.
Yoga for Stress Release
Feeling stressed out or overwhelmed?
Fortunately, there is Yoga! Many studies have found that a regular and comprehensive yoga practice including movement, breath work, guided relaxation and meditation is a powerful tool for easing these and other symptoms of stress and anxiety. This offering will introduce you to a treasure chest of techniques that can help you relax the body, ease the mind and find calm.
Yoga 101: A Beginner’s Guide to Yoga
Newer to Yoga? This bundle is the perfect place to begin an at home yoga practice! Before you know it you’ll be moving & breathing with safety & with expert alignment!
With over 5 hours of curated content, FORM yoga owner, Mandy Roberts will offer tips, techniques & insights for those looking to begin a yoga practice. You’ll keep access to all the content so you can explore learning at your own pace.
Together We’ll Explore:
- Common Yoga Poses
- Names of the Poses
- Common Pose Modifications, Alignment & Engagement
- Creating a Strong Foundation with Hands & Feet
- How to Use Props for Safety & Accessibility
- Common Pranayama (Breathing Exercises)
In this bundle you’ll also receive access to 4 beginner-friendly yoga classes, a simple beginner-friendly guided meditation and the 31 page, Yoga 101 guide. The guide explores the history of yoga and how yoga became popularized, reasons why yoga is so beneficial, written pranayama exercises, FAQ’s and an extensive pose library complete with photos, written alignment, prop suggestions and pose modifications.
Unlimited Yoga Monthly
Want to support your local studio and keep your practice going?
Our amazing teachers are here for you with the high quality instruction, humor and playfulness you have come to expect from FORM. These videos include all your favorite FORM classes as well as workshop style tutorials for a targeted focus. You can filter the videos by practice length, style and class level. With your subscription we are dedicated to creating new content each week so you’ll have plenty of options to choose from! If you don’t see what you want simply shoot us an email, we are happy to take your requests.
Looking for interactive live classes? We have those too and as a monthly Unlimited Member you receive free access! We are hosting classes each week on our studio FACEBOOK PAGE. Look for the weekly schedule posted in our Facebook Live classes product or on our Facebook page.
This is a monthly subscription and will automatically renew on your credit card each week. You may cancel at any time by logging in to your Namastream account and going to “my account” then clicking on the product to “cancel subscription”. To avoid unwanted charges make sure you cancel your subscription prior to your renewal date, we will not issue refunds for unused time.