Moon Flow

NEW MOON RESTORATIVE + RITUAL

Friday, March 24, 2017

8:00 pm – 9:15 pm with Jessica Calderon

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Friday, April 28, 2017

8:00 pm – 9:15 pm with Jessica Calderon

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Friday, May 26, 2017

8:00 pm – 9:15 pm with Jessica Calderon

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Friday, June 23, 2017

8:00 pm – 9:15 pm with Jessica Calderon

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Friday, July 21, 2017

8:00 pm – 9:15 pm with Jessica Calderon

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FULL MOON SLOW FLOW

Friday, April 14, 2017

8:00 pm – 9:15 pm with Jessica Calderon

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Friday, May 12, 2017

8:00 pm – 9:15 pm with Jessica Calderon

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Friday, June 9, 2017

8:00 pm – 9:15 pm with Jessica Calderon

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Friday, July 7, 2017

8:00 pm – 9:15 pm with Jessica Calderon

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Friday, August 4, 2017

8:00 pm – 9:15 pm with Jessica Calderon

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EMBRACE THE DARK SIDE…

The energy of the New Moon is subtle, quiet and contemplative in nature. A great time for organizing, clearing out & cleansing as we move forward into the next cycle of the moon. Through this restorative practice and meditation we will move at a gentler pace using our breath to release, connect and center ourselves. We will end this practice with a guided yoga nidra to encourage a deepening of rest and relaxation. This will be a great soothing practice for the mind and body that you don’t want to miss.


NEW MOON
RESTORATIVE

October 28
December 2
December 30
January 27
February 24
March 24
April 28
May 26
June 23
July 21
August 18
September 22
October 20
November 17
December 15

STEP INTO THE LIGHT…

Ruler of water and emotion, the moon is associated with cooling and feminine energy. The Full Moon is a time of expansive tides, heightened emotions, and opportunity to deeply tune in and manifest what you want in your life. This class features a combination of chandra namaskaras (lunar salutations), hip openers and heart openers. Moving into meditation will help you connect more fully with nature’s cycles and your own internal rhythms.

FULL MOON
SLOW FLOW

November 11
December 16
January 13
February 10
March 10
April 14
May 12
June 9
July 7
August 4
September 8
October 6
November 3
December 1

These sweet offerings are highly popular, preregistration is strongly recommended.

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