Full Moon Guided Meditation & Sound Bath

We’ll begin this powerful evening by harnessing the magic of the full moon for intention setting before moving into a couple of guided breathing exercises and some light stretches to relax the body. You’ll grab your props and settle on your mat peacefully while Chiara orchestrates a sonic ambiance and leads you through a guided meditation. After a few moments to journal about your findings, you can enjoy one last rejuvenating and resetting sound bath, so you can start the next moon cycle empowered at your very best.

While this is not a yoga class, please bring your yoga mat and layers to stay comfortable. Yoga props such as blankets and bolsters will be offered for your comfort. If you wish to refrain from using our shared props please bring your own from home.

Please refrain from taking this workshop if you have hypotension or are in your first trimester of pregnancy.