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Upcoming Events

At FORM yoga we believe that yoga is a tool for living life to the fullest. We support and celebrate this lifestyle with curated events and wellness workshops to keep you engaged and growing, both on and off your mat. Our events are always open to the greater community, we would love to support you on your journey home to yourself.
 

Circle of Song: You Are Not Alone with Shonali Banerjee

Monday Nights
August 1- September 25 (No Class Labor Day)
7:30pm – 8:45pm
Series Investment: *$200
Members Save up to 20%!
*A portion of the proceeds goes to support reproductive healthcare

Listeners, Singers, Women, and Allies. Anyone seeking solace, nourishment and restoration in these painful chaotic times. Harness the power of song and ritual in this 8-week series with Shonali Banerjee.

Each week you will experience a structured song journey meant to nourish & align you as you process the changes & challenges of modern life. Through songs dedicated to the natural world, sacred archetypal energies, and deities from various traditions you will be viscerally reminded of the beauty and humanity that still exists here and now. Women and the sacred feminine will be deeply honored here in order to support the newfound immediate demand for women and our allies to rise up and do the hard work necessary to protect women right now. There will be opportunities to listen & receive Shonali’s healing songs as well as opportunities to join in & blend your voice into a collective chorus. This offering may also include guided gentle movement, use of mudras, and plenty of space to lie down and rest. It’s time to circle up, band together and be in community.

*This series supports your local yoga studio & teacher and also gives back to support women who need access to safe & supportive reproductive healthcare. We are proud to offer the additional proceeds to benefit several organizations doing great work in the world. If you are unable to attend but are inspired, please consider supporting the organization of your choice with your personal donation and sharing this event with a friend who may be interested.

Organizations We Support:
https://www.sistersong.net/
https://feministcenter.org/
https://arc-southeast.org/
https://reprolegaldefensefund.org/

Quieting the Mind: Exploring Mindfulness & Meditation Techniques
with Marck Maroun

Saturday, August 13 from 1pm-2:30pm
Investment: $35
Members Save up to 20%!

Meditation is often revered as an empty mind or thoughtless presence. It can be, but it can also be so much more!

Most of us struggle to sit still and empty the mind, even for a few moments. This often leaves us feeling like we failed at meditation. But there is good news, meditation begins with awareness, even awareness of your thoughts! Just as you can condition your body through asana (poses), you can train your mind and your thoughts with mindfulness techniques such as meditation. Isn’t that good news?

Join our resident Zen master, Marck Maroun as he guides you through tips and techniques on how to successfully begin a meditation practice. Together we will explore tried and true mindfulness exercises to help harness your awareness and fine tune your practice. This workshop is suitable for anyone looking to begin or grow an existing meditation practice. Bring your yoga mat, a journal and pen and you can even bring your most challenging thoughts too, all are welcome.

Remember You Are Light: A Weekend Workshop with Desirée Rumbaugh

September 9-11
Investment: Full Weekend Registration $225
Members Save Up to 20%!

“Decide to grow, make it your life’s goal and purpose.” – Michael Singer

Please join us in welcoming senior yoga teacher Desirée Rumbaugh back to Atlanta for an inspiring weekend of yoga, love, and laughter!

With over 35 years of experience, and after traveling the world teaching all types of students, Desirée has so much to share. Co-author of Fearless After Fifty: How To Thrive with Grace, Grit and Yoga, her passion continues to be finding the most effective ways to use all the tools that Yoga offers to bring more joy and freedom to the human condition. Holding certifications in Iyengar and Anusara Yoga, as well as extensive studies in Physical Therapists and weight training her classes are full of user-friendly ideas that will help you focus more on your potential than your limitations.

The Key to Feeling More Freedom in Your Body
Friday, September 9
7pm-9pm
We will begin the weekend with standing and seated poses and reveal the key teaching for lightness and increased well-being.

Your Spine Needs Your Attention
Saturday, September 10
1pm-3:30pm
Get to know more about your unique spine and how to maintain balanced strength and flexibility. We will use standing poses and simple backbends.

Twists are Good Medicine
Saturday, September 10
4pm-6:30pm
Keeping in mind what we have learned in the previous classes you will strengthen, extend and breathe your way through standing and seated twists.

Inner Strength and Lightness
Sunday, September 11
1pm-3:30pm
After the previous three classes you will have new tools and be ready to more skillfully navigate a variety of poses. This class will include a little bit of everything including inversions for those who are interested in trying them.