Our studio offers a variety of encouraging and creative alignment based classes. The majority of offerings are appropriate for all-levels from beginner to long-time student.
At FORM we encourage our teachers to be dynamic in their teaching so each class will be a different experience for both student and teacher. What you will find is an array of attentive and flexible (pardon our pun) teachers who will guide you into a balanced, playful and safe practice with a strong and uplifting community. Beginners to a yoga practice may want to head here for class recommendations and check out our WTFaq for answers to our most commonly asked questions.
You + candlelight + blankets & bolsters = pure bliss. Treat yo’self. You definitely deserve this sweet class designed to restore and reset your mind and body.
Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing and super-gentle class structured around release, rest and mindfulness.
This class will begin with deep breathing, a sweet centering and a few minutes of gentle stretches to release energy. Then it’s time to snuggle in and deeply rest as you are guided into nice long relaxing holds. This class may include use of essential oils and hands-on adjustments (ahhhh!). Benefits of this class include stress relief, better focus, more clarity and that oh-so-good prelude to bedtime relaxation. It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
*This nourishing and relaxing class is suitable for all levels from beginners to more advanced yogis. Due to the restorative nature of this class please dress in layers and bring socks to keep your feet toasty warm.