Our studio offers a variety of encouraging and creative alignment based classes. The majority of offerings are appropriate for all-levels from beginner to long-time student.
At FORM we encourage our teachers to be dynamic in their teaching so each class will be a different experience for both student and teacher. What you will find is an array of attentive and flexible (pardon our pun) teachers who will guide you into a balanced, playful and safe practice with a strong and uplifting community. Beginners to a yoga practice may want to head here for class recommendations and check out our WTFaq for answers to our most commonly asked questions.
Our Current Offerings
Classes listed below are from the most accessible and beginner friendly to the more physically challenging and intense. Visit our LIVE schedule here. If you have any questions on accessibility please email us at questions@formyoga.com.
Recharge & Restore
You + candlelight + blankets & bolsters = pure bliss. Treat yo’self. You definitely deserve this sweet class designed to restore and reset your mind and body.
Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing and super-gentle class structured around release, rest and mindfulness.
This class will begin with deep breathing, a sweet centering and a few minutes of gentle stretches to release energy. Then it’s time to snuggle in and deeply rest as you are guided into nice long relaxing holds. This class may include use of essential oils and hands-on adjustments (ahhhh!). Benefits of this class include stress relief, better focus, more clarity and that oh-so-good prelude to bedtime relaxation. It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
*This nourishing and relaxing class is suitable for all levels from beginners to more advanced yogis. Due to the restorative nature of this class please dress in layers and bring socks to keep your feet toasty warm.
Stretch it Out
You + candlelight + blankets & bolsters = pure bliss. Treat yo’self. You definitely deserve this sweet class designed to restore and reset your mind and body.
Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing and super-gentle class structured around release, rest and mindfulness.
This class will begin with deep breathing, a sweet centering and a few minutes of gentle stretches to release energy. Then it’s time to snuggle in and deeply rest as you are guided into nice long relaxing holds. This class may include use of essential oils and hands-on adjustments (ahhhh!). Benefits of this class include stress relief, better focus, more clarity and that oh-so-good prelude to bedtime relaxation. It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
*This nourishing and relaxing class is suitable for all levels from beginners to more advanced yogis. Due to the restorative nature of this class please dress in layers and bring socks to keep your feet toasty warm.
Easy Like Sunday Morning
Slow vinyasa with a hint of yin. Oh, yeah. It’s like that. This beginner-friendly class mixes the gentle, relaxed fluid qualities to effectively stretch, tone, and balance the body.
This class is so chill, we’re sure Lionel Richie would approve. Move into the gently flowing asanas with a perfect balance of both effort and ease as you move and breathe. Get a healthy serving of deep stretching both in the strengthening poses and seated yin poses.
Sweet moves aired with sweet grooves, this class delivers the restoration and reFORM you need to get you ready for the rest of the week.
*Perfect for beginners, open to all levels and especially great for athletes who need a DEEP stretch.
Slow & Steady + Recharge & Restore
Give your body what it deserves through this expert mash up of two of our most popular offerings: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open, and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.
Slow & Steady
Slow down there, Speed Racer, and mindfully connect yourself to your breath and your intention with this gently flowing, beginner-friendly class.
At an intentional, slower pace, Slow & Steady introduces the most basic vinyasa postures and sequences, guiding you through proper – and safe – alignment. The class integrates the entire body through breath work and postures to find complete balance head to toe. You’ll move toward deep stretching, and maybe a few restorative postures or a guided meditation as you sink into Savasana.
Open to all levels, this class is ideal for new practitioners, athletes seeking stability and mobility, those recovering from injuries, or anyone looking to slow down, align and deepen their yoga practice.
No need to rush – Slow & Steady wins the race.
*This class is very beginner friendly and is open to all levels.
Hips Don't Lie
Below the belt ain’t off limits! Join in this mildly paced, beginner-friendly class focused on strengthening, stabilizing, and opening the muscles and tissues of the lower body.
More than Shakira ever knew, our hips are the seat of holding within the body. But our modern lifestyle makes the hips progressively tighten over time, leading to low back discomfort, sciatica, restless leg syndrome and many other imbalances.
The first half of the class explores standing and balance poses to stabilize and strengthen the hips and entire lower body. Then for the second half, we’ll slow it down and explore postures to open and stretch the lower body.
Don’t be shy, get ready to show off your open hips to the world – you’ll make Shakira proud.
*This mildly paced class is beginner friendly and perfect for those suffering from old injuries, athletes looking to improve their stability and mobility, and anyone looking for some freedom in their back.
Hips Don't Lie + Recharge & Restore
This mildly paced, beginner friendly offering meshes 75 minutes of stability, stretch and restoration in a perfect trinity.
More than Shakira ever knew, our hips are the seat of holding within the body. But our modern lifestyle makes the hips progressively tighten over time, leading to low back discomfort, sciatica, restless leg syndrome and many other imbalances.
The first portion of the class explores standing and balance poses to stabilize and strengthen the hips and entire lower body. Postures in the second portion open and stretch the lower body creating more space and release. The class will end with 15-20 minutes of mindfully sequenced restorative postures to nurture the entire body.
Don’t be shy, get ready to show off your open hips and renewed spirit to the world – you’ll make Shakira proud.
*This mildly paced class is beginner friendly and perfect for those suffering from old injuries, athletes looking to improve their stability and mobility, and anyone looking for some freedom in their back.
Flowing Form
Flow up from the floor up – strengthen and lengthen the entire body with this mild-to-moderate blend of flow and alignment.
This flowing vinyasa practice is all about connecting the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.
*Beginners may find this class a challenge, but it’s open to all levels.
Flowing Form + Stretch it Out
Flow up from the floor up – then back to the floor again – strengthen and
This 75 minute class is a mash up of all things good, flow + good stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas plus the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.
*Beginners may find this class a challenge, but it’s open to all levels.
Happy Hour Express
Want to get in, sweat and get to work? We got ya covered with Happy Hour Express – 45 minutes of intermediate flow. Bring water, a towel, and your sense of adventure.
CALLING ALL REBELS – ’cause we are breaking ALL the yoga rules with this class! Just like our signature Happy Hour class, this moderate vinyasa flow will keep you on your toes, meshing postures and breath. We take our Happy Hour class, condense it to 45 minutes, and kick its long “cool down” period to the curb {don’t worry, we still have your Savasana covered}.
You can expect to get moving with sun salutations, an emphasis on your core (add some to your pack!), and all other open-level poses are fair game. Expect to sweat, burn calories, and to be out the door in time to sit in Atlanta rush hour traffic. Namaste, and don’t forget your turn signal.
*All levels / mixed levels class. For optimal results, some yoga experience is recommended.
Happy Hour
Who couldn’t use 60 minutes of happy? Move a step beyond the basic flowing form class in this upbeat, sweaty, and playful exploration of postures.
Enjoy the challenges of learning some deeper postures all while moving and breathing to the beat of the music. This moderate to fast-paced class will keep you on your toes, meshing alignment and creative sequencing.
Some exploration of intermediate arm balances and inversions are fair game, along with some more physically challenging sequences. Expect to sweat, burn calories, and most importantly to have fun! Bring water, a towel, and a good attitude to the mat.
*All levels / mixed levels class. Some yoga experience is recommended.
Face Down Asana Up
Mmmmm…gurl, yes. Like the name implies this ain’t your average yoga class, but the asana will certainly kick your…ass-ana.
Intrigued? In this kula class format, the teacher joins the practice alongside you, making for a fun and connected class environment all while exploring the more “advanced” physical postures of yoga. In this faster-paced class we will use Jedi mind tricks, our best FORM, and good ol’ fashioned hard work while playfully exploring arm balances, inversions, arm balance transitions, and challenging postures and sequencing. {Did we mention the rap/hip hop-inspired playlist? No? Well, there’s that, too.}
Come prepared to challenge your mind and your body while breaking through your own pre-conceptions of possibility…and have fun while doing it! The last portion of the class is dedicated to some DEEP stretching followed by a sweet, long Savasana.
Leave your ego and your limitations at the door, bring your playful spirit, water, and a towel to soak up the sweat. Taking this class guarantees a good day – you won’t even need your AK.
*Intermediate / Advanced practice. Solid vinyasa yoga experience required to attend.
“A MILLION THANK YOUS… For awakening my soul and allowing it to heal and grow in ways I never thought were possible.”
"This is the most beautiful studio I’ve ever been to! Every teacher fills the space with love and strength and as a student, this love and strength is empowering! I have visited many studios in the Atlanta area and none compare to FORM!"
"I had a wonderful experience! The space is cozy. The teacher’s voice was great, very comforting and a beautiful tone! My body felt great after the recharge and restore class!"