Feeling stressed out or overwhelmed?
Having trouble falling asleep or waking in the middle of the night with anxiety?
Are you being bombarded with worrisome thoughts?
Fortunately, there is Yoga!
Many studies have found that a regular and comprehensive yoga practice including movement, breath work, guided relaxation and meditation is a powerful tool for easing these and other symptoms of stress and anxiety. This offering will introduce you to a treasure chest of techniques that can help you relax the body, ease the mind and find calm.
Benefits of a Regular Yoga, Meditation & Pranayama (Breath) Practice:
What's Included for You
Free Sample: Exploring the Natural Breath
We learned that the breath is the direct link to a relaxed state of being but before we change our breath we want to notice how we breathe. This video will guide you in observing your breath patterns in order to help overcome and obstacles. In these practices we always start with and come back to the Natural Breath over and over.