Welcome to FORM: Move, Groove, Yoga a studio dedicated to helping you find your highest form in your health, your relationships, the community and beyond.

Our studio offers a variety of classes with the majority of offerings appropriate for all-levels from beginner to long-time student. In addition to our weekly classes we have a variety of Series and Workshops taught by some of the most respected and inspiring teachers from both near and far. Our hope is that as you find your place in a FORM class you’ll share your experience and our community will continue to grow. We encourage you to not only bring your practice to our studio, but to go out and explore all the amazing classes our ever-expanding city has to offer.

Our offering:

New Form: A Good Form For All Bodies
This practice is for those new to yoga, appropriate for those who want to refine their alignment and for those with previous yoga experience a great place to dive deeper into the foundation of your practice. The fundamentals of major yoga poses will be taught along with other key components for building and sustaining a strong foundation. Many of the classes are taught with  a vinyasa flow.

Flowing Form
Practice is all about the playful and steady flowing (moving) with the breath  practice of yoga. This class will be challenging for the beginner, but is open to all levels. As with all the classes at FORM modifications will be offered, but know that this class will move and you’ll want to have a good understanding of the basics before diving into this flowing form practice.

Power Form
A practice that is challenging and energizing, this class is for dedicated students looking to explore and expand their practice beyond the basics. This practice is vinyasa-based and may include arm balances, backbends, and other challenging postures, but will also include modifications and a range of options for students to work with these postures.  Please bring a strong understanding of the fundamentals of yoga and your best form to the mat as you will experience a more intense, flowing practice in this class.

Fanatic Form
Our new Fanatic Form is a rigorous yoga class with flowing strength poses and arm balances that will keep you moving, breathing and sweating. Set to energizing music this class is a cardio yoga that will help strengthen both the body and mind. Students should have solid foundation of core postures prior to taking this class.

Cardio Vinyasa Flow
1/2 Cardio Form 1/2 Vinyasa Flow. The first half of class will build muscle and keep you moving with weights and cardio, followed by a vinyasa flow that you know and love. This class will start next Wednesday at 7:30pm and will be a 90minute class.

Cardio Form
FUN and FAST! PLEASE NOTE: THIS IS NOT A YOGA CLASS, but a great supplement to your yoga practice. 45 minutes of low impact cardio combined with exercises using light weights for your upper body. Guaranteed to melt calories away as you work up a great sweat. Ab exercises complete the work out, followed by stretching as you cool down.

Core Form
SCULPT, STRENGTHEN AND DEFINE! PLEASE NOTE: THIS IS NOT A YOGA CLASS, but a great supplement to your yoga practice. 20 minutes each of exercises for your core muscle groups – abs, thighs and glutes. Get ready to fully fatigue each muscle group and feel the burn. After working it to your max, we’ll stretch out, helping to create longer leaner muscles.

Grounded Family Form
A fun and inspiring class every Sunday afternoon 3pm-4pm taught by Chelsea O’Halloran, based on the Grounded:
Yoga, Laughter, Elevation philosophy (gogrounded.com/). This all ages class (age 7 and over) is the perfect yoga
adventure for families, friends and neighbors to practice together.