Join us for incredible FORM this Saturday April 21: Form a Plan – Cardio Form / Nutrition
NOTE CHANGE IN WORKSHOP
This will be a 2 hour Cardio Form Taught by Julie White. She will utilize the full session, followed by prepared juices. Lindsay Hill, HHC, will be have handouts on Glorious Grains and Greens by www.inhabithealth.com. You can visit her website if you have additional questions for her, but she will not be with us at the studio.

April 28: Restore for Spring – Kundalini Yoga / Juicing
Taught by Sedef Dion / dtox raw organic juice and healthy junk food sampling dtoxjuice.com

$35 per session
To pre-register, email michele@functionatl.com or sign up before class at the studio

Join us for incredible FORM this Saturday April 14 2- 4pm: Flying Form – Arm Balancing Workshop / Yoga Clothing Trunkshow

Taught by Mandy Roberts + Melissa Katz / Trunkshow by Kira Grace kiragrace.com

A 3-day intensive workshop designed to activate your fitness goals and reach them fast! Join Julie for a weekend of defining your personal best and pushing through those moments that try to derail you. Leave each day with a sense of accomplishment, stronger and leaner than you were the day before.

Friday May 5, 6:00 – 7:30pm
Start your weekend off right. Feel the great feeling of endorphins rushing around, exhaustion, accomplishment and peace of mind. By the end of this Cardio class you will be invigorated and ready for the weekend workshop. An extra 15 minutes of cool down will be offered at the end. Stretch out and enjoy!

Saturday May, 6  2:30 – 5:00
Yes, you read it right! A 2 and a half hour exercise odyssey combining strength, cardio and stretching. Mini breaks to hydrate will be required. Laugh at the sweat on your matt as we explore the resilience and extreme capabilities of our bodies.

Sunday May 7, 12 – 2:30
By now you will be used to the length of time for this work out. Who knows? You may be welcoming it. The concept is the same as Saturday’s class, but the exercises will be different. The last half hour will be gentler. We will spend some extra time stretching and lengthening. A portion will be devoted to breathing (integrating mind and body) as we spend a longer time in Shavasanna.

Workshop fee $75
Per class rate: Friday $20 / Saturday $30 / Sunday $30

Pre-register at the studio or email michele@functionatl.com

FORM is excited to offer a Yoga Workshop Series open to students from ages 7 to 70 (and beyond!). Join in this fun and inspiring class every Sunday afternoon 3pm-4pm taught by Chelsea O’Halloran,  based on the Grounded: Yoga, Laughter, Elevation philosophy (gogrounded.com/).This is a partner class for grounding, strengthening and elevating the {parent/guide/mentor} – {child} relationship This all ages class is the perfect yoga adventure for families, friends and neighbors to practice together.

6 Week Series
Dates:  April 15 – May 20

This is an ongoing series and the family practices progresses as a group.
Registration is required. Drop-ins are available, but only to the first class of each series, space permitting.

Pre-register at the studio or email michele@functionatl.com

Series Pricing
Cost for each 6 week series $84
Cost for children under 12 $50
Drop-in cost is $16 (space permitting)

This Saturday, March 31st.
A 90 minute Cardio Form with Julie White, sure to get your body ready for spring, followed by a refreshing juice tasting. You’ll need it after Julies intense and sculpting workout. Join us – walk in or pre-register (michele@functionatl.com).

Drop in for only $12! enjoy an incredible yoga class in a fantastic space. today, with this beautiful weather, tiffany opened the garage doors and let all that beautiful spring air in! so great rate, great weather, great teachers, great studio…no reason not to drop in for $12!

The dark days of winter are slowly transitioning to the bright days of spring.
restore! renew! revive! with our Spring into FORM detox series Saturdays 2pm – 4pm March 24th – April 28th at FORM yoga studio

Begin with a 90 minute class – alternating each week between Yoga (various styles including Kundalini, Restorative and Vinyasa Flow) and Cardio Form. Following each class, there will be a 30-minute session with incredible vendors speaking about how to fuel your body for optimal performance, health, and vitality and offering fresh juice samples and a trunk show. See class pairings below.

What is Kundalini Yoga?
Kundalini Yoga utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance. This powerfully effective form of yoga stimulates the immune, nervous and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness.
Kundalini Yoga starts with an opening mantra – Adi Mantra and followed by pranayama (breath work). Warm up exercises prepares body to start a specific kriya/set and when it is finished savasana allows the nervous system to deeply relax. Meditation is usually a part of the class. “Long time Sun” chant is a positive affirmation bringing blessings to all, closes each class.

It is perfect time to do spring cleaning. In this workshop we will focus on liver and kidneys. Without strong adrenals and kidneys the heart can not function well and liver is responsible for purifying the blood. Participants will detoxify through Kundalini yoga. We will start with a powerful pranayama/ breath work, which will help get rid of some of the toxins from the body followed by an asana practice/yoga poses, to cleanse, purify and massage the inner organs. Digestive, circulatory, nervous and glandular systems will get an extra boost. You will feel fresh, relax and rejuvenated.

Investment: $150.00
Registration: Space in this workshop is limited so pre-registration is required to secure your spot register by March 21st. Or $35 per session

Email michele@functionatl.com to preregister or sign up in the studio

The new winter schedule is in place and will remain as such until Spring. We may have slight class or sub tweaks here and there, but you can count on the daily classes you see on the schedule now.
We are excited to welcome new students and are forever grateful to our students have been with us from day one. thank you all for being a part of FORM. Your feedback and passion have helped build the schedule and make the studio an incredible place to practice.
Check back weekly for schedule updates that are usually posted by the Friday the week before.

check out the fabulous cheryl crawford in Marchs Atlanta Intown! go cheryl! http://issuu.com/atlantaintown/docs/3.12_intown.digital