Make space in your weekend to pause, reconnect with yourself and get energized for the week ahead…

Introducing Gentle Form Sundays at 9am – 10am starting June 3rd.
An all levels class that begins with a focus on, and an awareness of, the breath followed by a gently flowing practice with longer holds of poses to allow for a deeper opening and connection to your yoga and yourself. Offered as an option to the more vigorous classes, this new addition to the FORM schedule will give you the chance to release toxins, restore energy and leave feeling rested and rejuvenated.

Whether you are recovering from an injury or trauma, seeking stress relief or interested in exploring a change of pace from a more vigorous practice, adding a weekly dose of Gentle Form is just what the doctor ordered.

cheryl and tiff are teaching the 4:30 mommie dearest class! these mamas have good form and will get you into good form too!

And so is our new summer schedule. With the beautiful weather everyone will be out and about! Or at least you should be! Please note our new schedule posting, effective May 14.

Join us Sunday May 13 at 4:30 with Cheryl Crawford and Tiffany Morgan for our special mothers day class, Mommie Dearest. Whether you are a mother, have a mother,  love her, hate her….one thing she’s known for is teaching you good form! Well, she tried! Cheryl and Tiffany are there to do just that next Sunday! You couldn’t ask for better maternal advice than from these two….it’ll at least be entertaining if you know these two! Please join us in celebration of all mothers. (We will not have wire hangers, and they promise to be much better behaved than Joan Crawford!)

The Summer Body Series starts tonight! If you are joining us for tomorrows session, Saturday, please note the time will be 2:30 – 4:30. Her usual scheduled Cardio Form is at 4:30. Sorry for the confusion. For those of you in the workshop, stay for free for one more hour of toning!

A 3-day intensive workshop designed to activate your fitness goals and reach them fast! Join Julie for a weekend of defining your personal best and pushing through those moments that try to derail you. Leave each day with a sense of accomplishment, stronger and leaner than you were the day before.

Friday May 4, 6:00 – 7:30pm
Start you…r weekend off right. Feel the great feeling of endorphins rushing around, exhaustion, accomplishment and peace of mind. By the end of this Cardio class you will be invigorated and ready for the weekend workshop. An extra 15 minutes of cool down will be offered at the end. Stretch out and enjoy!

Saturday May 5, 2:30 – 5:00
Yes, you read it right! A 2 and a half hour exercise odyssey combining strength, cardio and stretching. Mini breaks to hydrate will be required. Laugh at the sweat on your matt as we explore the resilience and extreme capabilities of our bodies.

Sunday May 6, 12 – 2:30
By now you will be used to the length of time for this work out. Who knows? You may be welcoming it. The concept is the same as Saturday’s class, but the exercises will be different. The last half hour will be gentler. We will spend some extra time stretching and lengthening. A portion will be devoted to breathing (integrating mind and body) as we spend a longer time in Shavasanna.

Workshop fee $75
Per class rate: Friday $20 / Saturday $30 / Sunday $30
Pre-register at the studio or email michele@functionatl.com

The final segment of the Spring into Form series on Saturday the 28th will be cancelled. Sorry for any inconveniences! Our usual schedule will resume next week.

This Wednesday only, back to regualar Cardio Vinyasa next week!

This series has been canceled.